My Regular Yoga Classes:
Hummingbird Yoga NJ, Central Square, Linwood NJ
Monday & Wednesday 6:30pm "Yoga Focus"- a Gentle & Beginner Friendly class
Each week we work on a specific focus- as outlined on the "Yoga Board"
Click Here for the Hummingbird Yoga NJ website
In "Yoga Focus" At Hummingbird Yoga the First Full Week of each Month:
July: 3rd & 5th, August: 7 & 9 September: 4 & 6 October: 2 & 4 November: 6 & 8 December: 4 & 6
This is an energizing, uplifting practice that provides a "workout and a work-in"
To Sign Up Go to Hummingbird Yoga Studio
***** New This Summer ******** Small Group Kundalini Yoga on the Beach ***********
Tuesday's at 6:30 - Longport Beach in front of Ozzie's Luncheonette
Contact Laura for more information [email protected]
Restorative Yoga & Deep Relaxation Workshop July 9th 3:30-5:30 at Hummingbird Yoga
Spots are limited, sign up on www.Hummingbirdyoganj.com
Yoga At the Wall: TBA
At Body In Balance Physical Therapy & Hummingbird Yoga, Linwood NJ
Thai Yoga Bodywork
Massage and Manual Stretching
With Laura Germanio OTR, RYT, LMT, CLT
What is Thai Yoga Bodywork?
Thai Yoga bodywork combines passive yoga stretches with massage techniques to relax the body and quiet the mind. Each technique works to open the energy channels of the body to create balance and leave the receiver feeling calm yet invigorated. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and yoga postures with a basis in the science of Ayurveda.
For More Information on Thai Massage Look at the Blog Post: Thai Yoga Bodywork/ Thai Massage
The Graston Technique:
The Graston Technique is a form of Instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendonitis, fascia restrictions or inflammation and areas of chronic muscle tightness. The Graston Technique can be added into any Massage Therapy session, Thai Massage or Yoga Therapy session.
**Gift Certificates Available**
Contact Laura to Schedule an appointment at 609-992-9548 or [email protected]
Initial Consultation & Evaluation
90 minutes: $95
-A full review of medical history, conditions and issues
-A complete evaluation of posture and alignment
- A systematic assessment of each joint and muscle group. Through this process, areas of tension, weakness and instability can be identified.
-Set up of the initial Home Exercise Program to address client goals
1 hour private Yoga Therapy Session: $65
-Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability
-This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.
-Update and modify Home Exercise Program
**My New YouTube Channel**: LauraGYoga YouTube Videos
My Old YouTube Channel: 150 Past Yoga Videos
And a few other Videos: Complete Yoga Plus Videos
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Laura Germanio OTR, RYT, LMT, CLT